5-Minute Optimization Newsletter Archives All2021Newsletter Issue #1[8/13/21] Neuro-Scientific Calisthenics?Newsletter Issue #2[8/20/21] Naps, 6-Pack Sprints... And Eatin' Clean & Mean?Newsletter Issue #3[9/3/21] The Aging Man's Sleep Patterns, The Memory Hormone 'Irisin' & 7 Ayurvedic RecipesNewsletter Issue #4[9/10/21] Emotional Sleeping, Mobility & Foods That Improve Your 5 Senses?Newsletter Issue #5[9/17/21] Catching Up On Sleep, ‘Streetlifting’ Vs. Calisthenics & Vitamin D #MOOD Load More