The Optimized Gentleman

Men’s Supplementation

How-long-does-a-caffeine-reset-take

How Long Does It Take For A Caffeine Tolerance to Reset?

Every day, millions of people all across the world rely on coffee. Caffeine helps people focus, stay alert, and complete more tasks daily. However, caffeine is after all, a drug. And just like any other drug, it can have a variety of side effects. Unfortunately, caffeine tolerance is one of the common consequences. But… how long […]

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Best-OTC-Muscle-Relaxers

The 5 Best Over-The-Counter (OTC) Muscle Relaxer Supplements

No matter how strong your muscles get, they’re still susceptible to all kinds of pain – from soreness, to strain, to tightness and cramps. And regardless of what’s causing the pain, it can be so uncomfortable that it disrupts your daily movement routine, your work, and even your sleep. So, we suggest you save the

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Vitamins-in-your-20s

Vitamins Men In Their 20s Should Take For Overall Health Optimization

Your 20s is the time when many guys decide to break all the rules. You may eat junk food, spend most of your weekends in nightclubs and bars, or party all night! The 20s can be super fun, but here at T.O.G., we view your 20s as an absolutely pivotal decade of foundation-building. It’s this

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Vitamins-50

Vitamins Men In Their 50s Should Take For Overall Health Optimization

We’ve talked about how vitamins could help you in your 20s, 30s and 40s in our previous posts. However, being in your 50s, with your most youthful days in your rear-view mirror (though in this case, objects are farther than they appear), you may wonder what a bunch of vitamins could possibly do for you.

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vitamins-40

Vitamins Men In Their 40s Should Take For Overall Health Optimization

Congratulations, you’re now in your 40s! In a few short years, you’ll be celebrating your Golden Jubilee. You may have noticed that your body isn’t what it used to be, and now you’re wondering what you should do. Whether you should start supplementing. Which vitamins are best… Well, let’s discover how to turn back the

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Vitamins-30

Vitamins Men In Their 30s Should Take for Overall Health Optimization

Congratulations – you’ve hit your 30s. Through years of stressful work, relationships, and other responsibilities, you may’ve neglected eating well enough to obtain necessary nutrients. It’s this reason, as you move into your 30s, that there are some vitamins you should target for continued, optimized growth and wellness. No need to worry if you’re past

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