The Optimized Gentleman

Men’s Nutrition

Caffeine-Affect-Hormones

Does Caffeine Increase Hormones (Like Testosterone) In Men?

A sudden mental alertness and energy boost give caffeine its worldwide fame as a daily stimulant. But if you plan to intake something daily, you should know its long-term effects on your health. Lucky for you Gent, we’ll reveal how caffeine affects your hormones (such as testosterone), so read on! The Short Answer About Caffeine’s […]

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intermittent-fasting

How Many Times Per Day Should I Eat While Intermittent Fasting?

In recent years, intermittent fasting (or IF for short) has taken the world by storm, receiving loads of critical acclaim. This is due to the countless health benefits it provides, and the fact that it doesn’t change the diet – but rather the time – of your meals. This article will outline the most ideal

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