The Optimized Gentleman

Men’s Fitness

Flexibility-Vs- Mobility-Vs-Stability

Flexibility Vs. Mobility Vs. Stability: What’s The Difference?

As a guy into fitness, movement, and building strength in your body (beyond just static, compound movements)… You may’ve come across the terms flexibility, mobility, and stability. You’ve probably wondered what these terms actually mean, and whether there’s even any difference between them. If you still haven’t found the answer, don’t worry – we’ll compare

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Do-Naps-Increase-Muscle-Synthesis

Do Naps Increase Muscle Mass & Protein Synthesis?

When it comes to muscle growth and athletic performance, you should take three important pillars into consideration. They are regular exercise, balanced eating, and high-quality sleep. Assuming you already have the first two factors figured out, this post hones in on the third – sleep (napping specifically) and muscle growth. Sleep has a notable impact

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