The Optimized Gentleman

Optimized Health

How-long-does-a-caffeine-reset-take

How Long Does It Take For A Caffeine Tolerance to Reset?

Every day, millions of people all across the world rely on coffee. Caffeine helps people focus, stay alert, and complete more tasks daily. However, caffeine is after all, a drug. And just like any other drug, it can have a variety of side effects. Unfortunately, caffeine tolerance is one of the common consequences. But… how long

How Long Does It Take For A Caffeine Tolerance to Reset? Read More »

Flexibility-Vs- Mobility-Vs-Stability

Flexibility Vs. Mobility Vs. Stability: What’s The Difference?

As a guy into fitness, movement, and building strength in your body (beyond just static, compound movements)… You may’ve come across the terms flexibility, mobility, and stability. You’ve probably wondered what these terms actually mean, and whether there’s even any difference between them. If you still haven’t found the answer, don’t worry – we’ll compare

Flexibility Vs. Mobility Vs. Stability: What’s The Difference? Read More »

Caffeine-Affect-Hormones

Does Caffeine Increase Hormones (Like Testosterone) In Men?

A sudden mental alertness and energy boost give caffeine its worldwide fame as a daily stimulant. But if you plan to intake something daily, you should know its long-term effects on your health. Lucky for you Gent, we’ll reveal how caffeine affects your hormones (such as testosterone), so read on! The Short Answer About Caffeine’s

Does Caffeine Increase Hormones (Like Testosterone) In Men? Read More »

Do-Naps-Increase-Muscle-Synthesis

Do Naps Increase Muscle Mass & Protein Synthesis?

When it comes to muscle growth and athletic performance, you should take three important pillars into consideration. They are regular exercise, balanced eating, and high-quality sleep. Assuming you already have the first two factors figured out, this post hones in on the third – sleep (napping specifically) and muscle growth. Sleep has a notable impact

Do Naps Increase Muscle Mass & Protein Synthesis? Read More »