In becoming a more optimized, powerful gentleman with tact, skill, and wellness… You need to keep an eye on proper sleep. Many things help with this mission, like getting to bed around the same time, not eating right before bed, upgrading your sleep environment, and more. In this post, we’ll tackle one of the most …
In recent years, intermittent fasting (or IF for short) has taken the world by storm, receiving loads of critical acclaim. This is due to the countless health benefits it provides, and the fact that it doesn’t change the diet – but rather the time – of your meals. This article will outline the most ideal …
How Many Times Per Day Should I Eat While Intermittent Fasting? Read More »
No matter how strong your muscles get, they’re still susceptible to all kinds of pain – from soreness, to strain, to tightness and cramps. And regardless of what’s causing the pain, it can be so uncomfortable that it disrupts your daily movement routine, your work, and even your sleep. So, we suggest you save the …
The 5 Best Over-The-Counter (OTC) Muscle Relaxer Supplements Read More »
Sleep influences every single quadrant of a man’s life. His confidence, productivity, concentration, and overall health are all directly connected to how well you sleep. Despite the importance of sleep, it’s not uncommon for men to have trouble falling asleep due to many unaddressed causes. In fact, men tend to get less sleep than women, …
Can’t Sleep, Even Though You Feel Tired? Here’s Why: Read More »
Sleep influences various aspects of a man’s life. This includes your productivity, concentration, social and emotional intelligence, calorie regulation, protein synthesis, and immune system function, just to name a few. So considering the right time that most men should hit the hay is of utmost importance. So in this article, we cover all you need to …
With the overabundance of sleep trackers on the market, the world’s recently witnessed a blossoming interest in using them. Their main purpose is to track how many hours of sleep we get every day and the details of our unique sleep cycles. Especially in recent years, many of us have grown concerned about our sleeping …
Are Sleep Trackers Accurate For Measuring Sleep Quality? Read More »
Sleeping face masks take the lead when it comes to convenience. They empower you to keep your skin healthy and glowing, by merely applying a mask and slipping right into bed. But it begs the question: is it okay to wear a face mask while sleeping? In other words, are sleeping face masks actually good …
Your 20s is the time when many guys decide to break all the rules. You may eat junk food, spend most of your weekends in nightclubs and bars, or party all night! The 20s can be super fun, but here at T.O.G., we view your 20s as an absolutely pivotal decade of foundation-building. It’s this …
Vitamins Men In Their 20s Should Take For Overall Health Optimization Read More »
Testosterone is the number one hormone to keep an eye on as a man. Ridiculously large in scope and importance, it impacts sex drive and sperm production in men. Testosterone is also integral to bodily functions – like muscle strength, bone density, body fat distribution, and the production of red blood cells. So it shouldn’t …
Does A Lack of Sleep Decrease Your Testosterone Levels As a Man? Read More »
To understand how many hours of sleep you should get per night as a man… First, think of your body and mind as batteries, which are slowly emptied throughout the day. For these batteries to function at full efficiency, they have to be charged for a certain amount of time. Charging these batteries to less-than-optimal, …
How Many Hours of Sleep Should Most Men Get Per Night? Read More »