The Optimized Gentleman

[9/3/21] Issue 3


INTRODUCTION

T.O.G. Newsletter Issue #3 – September 3rd, 2021

The Aging Man’s Sleep Patterns,
The Memory Hormone ‘Irisin’ &
7 Ayurvedic Recipes

Run


Welcome to your weekly roundup – The Optimized Gentleman’s ‘5 Minute Optimization’ Newsletter

This is week #3, the third issue ever! It will include our usual three topics – sleep, movement, and nutrition.

Over the coming weeks, we’ll be tailoring it to your ideas and popular recommendations… just like a great suit.

Remember, as an O.G., you should be monitoring your sleep, movement activities, and nutrition. This way, you can stay FOCUSED building your income streams, social skills and position – and investing money (into assets) and time (into your future).

Wanna sleep better as you age? A new JAMA study reveals how to avoid/combat Alzheimer’s with sleep, some harrowing American sleep data, and how to “maintain healthy sleep later in life”.

Need to Boost Your Memory? Discover HOW to work out properly, and boost the hormone “irisin” – so you never forget the important things again!

Need Simple, Healthy (Ancient) Recipes? Indian Dr. Aparna Padmanabhan reveals seven simple Ayurvedic recipes, for those who have (or haven’t) had run-ins with COVID…

OK, Gent – Let’s get CRACKIN’:


SLEEP

Are You Among the 42% of Americans Sleeping Less Than 6 Hours Per Night? If So, Listen Up.

Sleep

Here’s the thing about sleep and age… Older men often experience disturbed sleep, stemming from natural changes in cognitive function.

Factors like age, stress, and a busy life, all contribute to sleep that’s diminished in quality and length.

All of this has been linked to Alzheimer’s, depression, and even cardiovascular disease!

A JAMA (Journal of American Medical Association) Neurology study revealed these findings to be true. They said adults who get less than 6 hours of sleep are at risk.

“The main takeaway is that it’s important to maintain healthy sleep late in life.”

Now for some hard-and-fast stats:

– Over HALF of Americans have continually disrupted sleep,
– Only 14 PERCENT wake up feeling rested every day of the week, and
– 42 PERCENT of Americans sleep less than 6 hours per night,

This is vital reading for older men.

Learn how to OPTIMIZE your sleep, and reduce Beta Amyloid (of which plaque buildups cause Alzheimer’s) by checking out this article and the study!


MOVEMENT

How to Exercise to Boost Memory, Cognition & Hormone Irisin:

Irisin

Everybody knows exercise is good for the brain.

But what you may not be thinking of, is long-term health and longevity from the movements you put your body through.

Specifically when it comes to memory, the hormone irisin proves vital in remembering what’s important.

When you exercise, your muscles produce this hormone that crosses into your brain – and enhances the health of your neurons.

Though the study used rodents, the implications are huge for movement, memory, and cognition in people too!

Click here to learn more about how to protect your brain’s healthmemorycognition, and mental function.

Remember, as an O.G., you need every leg up you can get…

By improving memory by doing the right exercises, you’ll be able to sustain high levels of learning, focus, and competition with other hungry guys in your arena.


NUTRITION

7 COVID-Combatting, Ayurvedic Recipes From An Indian Doctor

Cumin

COVID made just about everyone in the world more obsessed with immunity, health, and the effect of viruses.

But do you think most guys turn to taking initiative, healthy food intake, and strength? Or are most focused on fear, skepticism, and avoidance?

We’d guess the latter. But it doesn’t have to be this way!

With proper nutrition, and borrowing from centuries-old Ayurvedic practices, you can boost your health to tip-top shape, and build a strong immunity.

As we already know, the people most affected by the virus tend to be older patients with pre-existing conditions.

But Indian doctor Aparna Padmanabhan has come up with simple, at-home recipes using some of the core ingredients of Ayurveda..

… things like cumin, cardamom, ginger, lentils, coriander and other vital herbs and spices like black pepper (containing piperine) to help you absorb the nutrients effectively!

Check out these super basic, easy recipes that can kickstart a very healthy diet on a budget HERE.


CONCLUSION

Conclusion to This Week’s 5-Minute Optimization Newsletter Issue

The-Optimized-Gentleman

Look, Gent – if you want to continue to produce optimal results, feel your best, and get out of the sluggish, baseline routine you have that doesn’t contribute to wellbeing…

… you’ve got to start with small changes. Improving mood and brain health by getting more quality sleep

Exercising to increase memory and cognitive function…

And reducing inflammation… boosting energy… and feeling your absolute best with Ayurvedic nutrition IS that start.

Apply these small tweaks in your day-to-day routine, and start to experience the world of difference it brings you. We look forward to hearing your progress – remember to write into us and let us know which has been most impactful for you!


SHARE 5.M.O.

Wanna Share This Week’s 5-Minute Optimization?

share-5-minute-optimization

One of the main ways WE grow, is by helping YOU optimize.

And we know your friends and family who also might be into the type of stuff we share, would LOVE to access the same stuff you are.

That’s why we want you to share 5.M.O. with them, by clicking HERE!

Don’t save all this good stuff to yourself; pass it around – and help your close ones optimize as well.

The more we grow, the more we can offer you for weeks to come…


WE’RE LISTENING

Suggestions For Next Week?

5-Minute-Optimization-Survey

Look Gent, we sincerely hope you enjoyed the very first edition of our weekly newsletter.

It’s an exciting new release, and we hope you found value inside.

Over the coming weeks’ new issues, we’ll be adapting and tailoring the content to you. This means we’re open to hearing what suggestions you may have for our next newsletter!

Simply reply to this email, to suggest something new that YOU want to see. We get lots of replies and feedback, so we will get back to you personally if we can!

And soon, we’ll have an official suggestions box on the site, where you can let us know what you want to read about each week.

Until next time,

STAY OPTIMIZED.

TOG-Footer


Not On the 5-Minute Optimization List? Sign Up FREE Here:

5-minute-optimization