T.O.G. Newsletter Issue #4 – September 10th, 2021
Emotional Sleeping, Mobility
& Foods That Improve
Your 5 Senses?
Welcome to your weekly roundup – The Optimized Gentleman’s 5 Minute Optimization Newsletter…
Over the coming weeks, we’ll be tailoring it to your ideas and popular recommendations… Kinda like a great suit.
Remember, as an O.G., you should be monitoring your sleep, movement activities, and nutrition. This way, you can stay FOCUSED building your income streams, social skills and position – and investing money (into assets) and time (into your future).
This week’s roundup will include the usual three topics – sleep, movement, and nutrition.
If you’re feeling emotionally volatile… it could have a LOT to do with the time, quantity, and quality of sleep you’re getting.
If you’re stiff from work days of sitting… we’ve got a new guide from Healthline, that’ll show you some very basic, fundamental mobility exercises sure to improve your flexibility.
And if you want to get sharper in your perception… we’re sharing a new article from Consumer Reports, which reveals how your FOOD actually influences your FIVE SENSES!
OK, Gent – Let’s get CRACKIN’:
Are Your Sleep Patterns Making You More Emotional?
New research into sleep patterns, and ultimately effects, shares that your emotions are heavily regulated by a good night’s sleep!
We already knew sleep’s massive impact on cognition, memory, learning, physical recovery and more…
But now, News Medical has revealed that sleep loss and insomnia affects emotional reactivity, socialization, and our ability to cope with stress!
Psychomotor, physiological, and cognitive effects of sleep have been well-documented.
But emotional? This area has seen a dearth in research until now. It also affects you differently depending on your age – younger people suffer more with emotional instability from deprivation.
Read this article to discover how YOU can tighten up your sleep habits and patterns, and boost your emotional stability, as well as ambition, motivation, and drive to achieve more!
As an Optimized Gentleman, you can’t afford to suffer drawbacks and liabilities that can be completely avoided.
Get your sleep in line, and start experiencing a brighter outlook, more energy, focus, and feelings of euphoria throughout your day, by improving your sleep NOW!
Healthline Drops an ALL-NEW Mobility Guide:
If you’ve been livin’ under a rock, Healthline is one of the leading authorities in all things health, nutritional science, and bodily health.
Last week, they came out with a super-actionable guide to stretching and mobility – for those feeling a bit stiff or tired.
All the exercises they share (and demonstrate) can be done at home, for free, with no equipment. Sometimes you might just need a small, cheap item like a resistance band!
They’ll teach you in this FREE guide, how to build a STRONG back, IMPROVE flexibility, BUILD stabilizer muscles, and HACK your core to full-on strength.
They suggest a few quick implementations in their guide:
– WORK for at least 5 minutes a day, thrice a week,
– BE CONSISTENT, stretch more, and build it into your routine, and
– DON’T OVERTRAIN! Know your limits, build up slow, and keep challenging yourself within reason
Check out their free guide right here, and start optimizing your flexibility, core strength, posterior chain, and undo some of that chair damage!
Can You Really Eat to Improve Your Five Senses?
Consumer Reports has some fresh news about how to boost your senses and their acuity…
… by ingesting the right foods! Pulling from several different studies and sources, like the Mediterranean diet, a Journal of Nutrition 22-year study, and compounds like beta-carotene, omega-3 fatty acids, and folate.
They share exactly how your senses like hearing, touch, taste, and vision can be improved just by choosing the right foods, and avoiding the wrong ones!
Click here to find out which foods can boost your senses, and gain a shaper insight into your daily perception of the world.
In short, you should:
– PAY attention to where your protein sources come from,
– LOOK OUT for fiber-rich foods that serve several purposes,
– HIT ALL your vitamin requirements from varied sources, and
– REDUCE sodium, sugar, and saturated fat intakes
Get the full, 5-sense-boosting scoop HERE.
Conclusion to This Week’s 5-Minute Optimization Newsletter Issue
Long story short, you want to:
– SLEEP WELL, to stay grounded, rooted, and stoically nonreactive to the whipping winds of life as a man,
– STAY LIMBER and active, to be high-Test, high-energy, and low-stress, and
– EAT CLEAN, to influence positive emotions and razor-sharp senses. What you eat changes the game in your perception
If you’re able to do all of the above simultaneously? You probably won’t even recognize yourself at the end of just a few short weeks of implementation.
Keep in mind – nothing happens until you’re CONSISTENT with the above. Do what reaps results every single day, and start as small and consistent as you need to.
Wanna Share This Week’s 5-Minute Optimization?
One of the main ways WE grow, is by helping YOU optimize.
And we know your friends and family who also might be into the type of stuff we share, would LOVE to access the same stuff you are.
That’s why we want you to share 5.M.O. with them, by clicking HERE!
Don’t save all this good stuff to yourself; pass it around – and help your close ones optimize as well.
The more we grow, the more we can offer you for weeks to come…
Suggestions For Next Week?
Look Gent, we sincerely hope you enjoyed the very first edition of our weekly newsletter.
It’s an exciting new release, and we hope you found value inside.
Over the coming weeks’ new issues, we’ll be adapting and tailoring the content to you. This means we’re open to hearing what suggestions you may have for our next newsletter!
Simply reply to this email, to suggest something new that YOU want to see. We get lots of replies and feedback, so we will get back to you personally if we can!
And soon, we’ll have an official suggestions box on the site, where you can let us know what you want to read about each week.
Until next time,