Flexibility-Vs- Mobility-Vs-Stability

Flexibility Vs. Mobility Vs. Stability: What’s The Difference?

As a guy into fitness, movement, and building strength in your body (beyond just static, compound movements)… You may’ve come across the terms flexibility, mobility, and stability. You’ve probably wondered what these terms actually mean, and whether there’s even any difference between them. If you still haven’t found the answer, don’t worry – we’ll compare […]

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