The Optimized Gentleman

August 2021

Do-Naps-Increase-Muscle-Synthesis

Do Naps Increase Muscle Mass & Protein Synthesis?

When it comes to muscle growth and athletic performance, you should take three important pillars into consideration. They are regular exercise, balanced eating, and high-quality sleep. Assuming you already have the first two factors figured out, this post hones in on the third – sleep (napping specifically) and muscle growth. Sleep has a notable impact […]

Do Naps Increase Muscle Mass & Protein Synthesis? Read More »

intermittent-fasting

How Many Times Per Day Should I Eat While Intermittent Fasting?

In recent years, intermittent fasting (or IF for short) has taken the world by storm, receiving loads of critical acclaim. This is due to the countless health benefits it provides, and the fact that it doesn’t change the diet – but rather the time – of your meals. This article will outline the most ideal

How Many Times Per Day Should I Eat While Intermittent Fasting? Read More »