The Optimized Gentleman

March 2021

Are-sleep-trackers-accurate

Are Sleep Trackers Accurate For Measuring Sleep Quality?

With the overabundance of sleep trackers on the market, the world’s recently witnessed a blossoming interest in using them. Their main purpose is to track how many hours of sleep we get every day and the details of our unique sleep cycles. Especially in recent years, many of us have grown concerned about our sleeping […]

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Vitamins-in-your-20s

Vitamins Men In Their 20s Should Take For Overall Health Optimization

Your 20s is the time when many guys decide to break all the rules. You may eat junk food, spend most of your weekends in nightclubs and bars, or party all night! The 20s can be super fun, but here at T.O.G., we view your 20s as an absolutely pivotal decade of foundation-building. It’s this

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sleep-and-testosterone-levels

Does A Lack of Sleep Decrease Your Testosterone Levels As a Man?

Testosterone is the number one hormone to keep an eye on as a man. Ridiculously large in scope and importance, it impacts sex drive and sperm production in men. Testosterone is also integral to bodily functions – like muscle strength, bone density, body fat distribution, and the production of red blood cells. So it shouldn’t

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how-many-hours-of-sleep

How Many Hours of Sleep Should Most Men Get Per Night?

To understand how many hours of sleep you should get per night as a man… First, think of your body and mind as batteries, which are slowly emptied throughout the day. For these batteries to function at full efficiency, they have to be charged for a certain amount of time. Charging these batteries to less-than-optimal,

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