The Optimized Gentleman

February 2021

lower-adenosine-levels

How to Lower Your Adenosine Levels As A Man

Been feeling a bit lazy in the morning recently, or maybe you’ve been told you should lower your adenosine levels? Don’t worry; we’ve all been there. Occasional low-energy levels are usually nothing to be alarmed about. By making some small lifestyle changes, you’ll sleep more effectively and wake up in a determined mood. If you’re […]

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Vitamins-50

Vitamins Men In Their 50s Should Take For Overall Health Optimization

We’ve talked about how vitamins could help you in your 20s, 30s and 40s in our previous posts. However, being in your 50s, with your most youthful days in your rear-view mirror (though in this case, objects are farther than they appear), you may wonder what a bunch of vitamins could possibly do for you.

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vitamins-40

Vitamins Men In Their 40s Should Take For Overall Health Optimization

Congratulations, you’re now in your 40s! In a few short years, you’ll be celebrating your Golden Jubilee. You may have noticed that your body isn’t what it used to be, and now you’re wondering what you should do. Whether you should start supplementing. Which vitamins are best… Well, let’s discover how to turn back the

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Vitamins-30

Vitamins Men In Their 30s Should Take for Overall Health Optimization

Congratulations – you’ve hit your 30s. Through years of stressful work, relationships, and other responsibilities, you may’ve neglected eating well enough to obtain necessary nutrients. It’s this reason, as you move into your 30s, that there are some vitamins you should target for continued, optimized growth and wellness. No need to worry if you’re past

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Is-6.5-Hours-Enough-Sleep-Build-Muscle

Is 6.5 Hours Enough Sleep For Men to Build Muscle?

One vital ingredient in a comprehensive muscle building process (that’s often tragically overlooked) is sleep. Studies show, that more than half of adults worldwide report getting less sleep than they need on an average night. The effect this can have on your musculature as a man is even worse than what you’d expect… So is

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The Best Sleeping Position For Muscle Growth – Our Top 5 Picks:

Sleep helps your body repair, and is particularly needed after heavy workout sessions. But one thing you may not have considered, is how sleeping posture can impact your sleep quality! And in turn, your muscle growth. That’s why in this article, we’ll reveal the best sleeping position for muscle growth! After continuous study, sleeping flat

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